We all underestimate the power of walking, and if you’re anything like us in California, we seem to do anything but walk, even if the destination is less than a mile away.

Yes, it’s pretty sad that we leave everything to the last minute and then are forced to get in the car to drive the kids to school when it could be walked in less than 10 minutes.

Can you imagine overall how many calories you would burn by aiming to walk up to 10,000 steps a day? Read the rest »

Six weeks ago on Sunday, the parents of now five year old Ella Newmiller of Raleigh, North Carolina received a major shock. Ella had not been feeling well, was glassy eyed and sleepy so her parents took her to an urgent care center. The following day at UNC hospitals, they faced the unfathomable news that their precious daughter has an inoperable brain tumor.

Ella’s family has a simple request of people who would like to help: please take a few minutes every day to pray for Ella, for the oncologists and physicians directing her care, for her parents, Renae and Mark, and for her brother Jack who is in second grade. Read the rest »

When decorating or remodeling any room of your home, “green” means using products and materials that include the following characteristics:

1. Are locally manufactured. Buying products manufactured nearby cuts down on the waste of fuel and the emissions that result from transporting goods long distances, and also supports your local economy.

2. Conserve natural resources. These include products that are made from rapidly renewable materials generally produced from agricultural crops, such as organic cotton, wool, sisal, cork, and bamboo, and products made from wood derived from certified well-managed forests. Examples include cork and bamboo flooring. Read the rest »

The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. It’s so simple!

Try and do these exercises at least two- three times a week for the best results. Read the rest »

You might be surprised to learn that there’s a simple treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens your immune system, and decreases your risk of death and injury in accidents. Amazingly, it costs absolutely nothing, and is available to anyone. It’s called “sleep.” Ever heard of it?

Quality, restful, undisturbed sleep is one of the keys to maximizing your daytime energy level, but it may take a little tinkering to find what’s right for you. Here are a few tips that can help. Read the rest »

There are certain microscopic bacteria that can pose special health risks to pregnant women and to their babies. Although most people can safely eat food containing a type of bacteria called Listeria, pregnant women are ten times more likely to get sick if they eat those same foods. And if they do get sick, the infection can be devastating for the baby. The tricky thing about Listeria is that, unlike many bacteria, they can thrive at refrigerator temperatures. To be sure, ensure your partner avoids the following: Read the rest »

Your chair is more than a place to park. It’s also a secret weapon for targeting your abs, hips and buns, and improving your balance. The following exercises can be done at home or work in just a few minutes. For best results, all you need is yourself, your trusty chair and the commitment to do it two to three times per week. Read the rest »